Taco Stew

35 mins (prep 10, cooking 25)
14 ingredients
8-12 servings
This is a hot, satisfying, quick meal. That is perfect for a tight budget. It isn't gourmet; but it does taste good and kids usually love it.

Categories:  <-60-mins , stew , beginner-cook , ground-beef , north-american , beef , soups-&-stews , time-to-make , black-beans , easy , southwestern-u.s. , kid-friendly , main-dish , beans , american , meat , inexpensive ,
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Serving Size (84.35 g)
Servings 8
Amount per Serving
Calories 202.05 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 46.41%
Saturated Fat 1.94g 77.42%
Trans Fat 0.0g %
Cholesterol 10.17mg 27.12%
Sodium 390.55mg 130.18%
Total Carbohydrate 30.61g 81.62%
Dietary Fiber 8.37 g 267.99%
Sugars 0.73 g %
Protein 11.92g 190.74%
Vitamin A 268.72IU% Vitamin C 0.26mg%
Calcium 100.43mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, diced tomatoes and green chilies, creamed corn, red beans, crumbled, shredded cheese