Taco Stew

20 mins (cooking 20)
13 ingredients
4-6 servings
Taco Stew makes a wonderful rainy day or wintertime meal. It is nice for a change of pace and a great comfort food. This freezes well and is made from ingredients found in most kitchens! The leftovers are even better and make a great tortilla filler for a quick and easy weeknight meal!

Categories:  stew , <-30-mins , kid-friendly , ground-beef , main-dish , beef , meat , quick , time-to-make ,
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Serving Size (255.59 g)
Servings 4
Amount per Serving
Calories 454.38 Calories from Fat 20.52
% Daily Value *
Total Fat 2.28g 14.0%
Saturated Fat 0.2g 4.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1382.06mg 230.34%
Total Carbohydrate 83.39g 111.18%
Dietary Fiber 22.25 g 355.94%
Sugars 0.8 g %
Protein 29.21g 233.66%
Vitamin A 301.32IU% Vitamin C 5.85mg%
Calcium 152.21mg% Iron 9.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, diced tomatoes, ground cumin, ground pepper, shredded cheese