Taco Style Lentils & Rice


Food.com
50 mins (cooking 50)
8 ingredients
8 servings
I originally saw this on Hillbilly Housewife. It's all dry ingredients so you could mix up a large batch and store in a jar (in the fridge if you are using brown rice, or in the cabinet if you are using white rice). Then just scoop out a cup and a half of mix to make the recipe.

Categories:  <-60-mins , crock-pot , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , brown-rice , equipment , low-in... , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (157.96 g)
Servings 8
Amount per Serving
Calories 137.2 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 14.51%
Saturated Fat 0.23g 9.21%
Trans Fat 0.0g %
Cholesterol 0.32mg 0.85%
Sodium 622.72mg 207.57%
Total Carbohydrate 25.61g 68.28%
Dietary Fiber 6.42 g 205.35%
Sugars 0.87 g %
Protein 6.58g 105.34%
Vitamin A 211.12IU% Vitamin C 0.92mg%
Calcium 30.44mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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