Taco Twist Soup

25 mins (prep 10, cooking 15)
13 ingredients
6 servings
From Light and Tasty Magazine.

Categories:  <-30-mins , soups-&-stews , time-to-make ,
Share on Newzsocial



Serving Size (293.83 g)
Servings 6
Amount per Serving
Calories 394.47 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 35.5%
Saturated Fat 0.46g 13.8%
Trans Fat 0.0g %
Cholesterol 28.79mg 57.57%
Sodium 1005.35mg 251.34%
Total Carbohydrate 69.37g 138.74%
Dietary Fiber 15.14 g 363.31%
Sugars 4.77 g %
Protein 22.51g 270.15%
Vitamin A 737.19IU% Vitamin C 0.32mg%
Calcium 108.52mg% Iron 6.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, diced tomatoes, ground cumin, shredded reduced-fat cheddar cheese, reduced-fat sour cream