Tacu Tacu


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
6 servings
Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believes there can never be too much garlic or onions.

Categories:  side-dish , pasta,-rice-and-grains , onions , rice , low-sat.-fat , <-4-hours , low-in... , time-to-make , vegan , low-cholesterol , easy , peruvian , beans , south-american , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (108.65 g)
Servings 6
Amount per Serving
Calories 272.61 Calories from Fat 48.33
% Daily Value *
Total Fat 5.37g 49.53%
Saturated Fat 0.72g 21.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 109.62mg 27.41%
Total Carbohydrate 47.81g 95.62%
Dietary Fiber 7.26 g 174.31%
Sugars 5.56 g %
Protein 9.22g 110.63%
Vitamin A 22.86IU% Vitamin C 3.69mg%
Calcium 56.14mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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