Tagine of Monkfish


Food.com
130 mins (prep 20, cooking 110)
15 ingredients
4 servings
Monkfish marinated in Chermoula, a lemony garlic and cilantro paste. A very Moroccan flavor.

Categories:  african , low-sat.-fat , fish , <-4-hours , low-in... , one-dish-meal , low-sodium , moroccan , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (341.89 g)
Servings 4
Amount per Serving
Calories 359.35 Calories from Fat 201.6
% Daily Value *
Total Fat 22.4g 137.83%
Saturated Fat 3.37g 67.35%
Trans Fat 0.0g %
Cholesterol 56.7mg 75.6%
Sodium 1059.58mg 176.6%
Total Carbohydrate 5.12g 6.82%
Dietary Fiber 1.77 g 28.38%
Sugars 0.1 g %
Protein 33.78g 270.26%
Vitamin A 578.99IU% Vitamin C 4.56mg%
Calcium 84.6mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small new potatoes, green bell peppers, ground cumin, fresh cilantro
 

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