Tahcheen (Tah-Chin)


Food.com
140 mins (prep 20, cooking 120)
11 ingredients
8-10 servings
Found at an Iranian site. Although this takes time, it looks delicious!

Categories:  pasta,-rice-and-grains , chicken-breast , rice , poultry , low-sat.-fat , <-4-hours , iranian~persian , long-grain-rice , low-in... , southwest-asia-(middle-east) , time-to-make , asian , chicken , low-cholesterol , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (289.14 g)
Servings 8
Amount per Serving
Calories 451.62 Calories from Fat 49.23
% Daily Value *
Total Fat 5.47g 67.27%
Saturated Fat 1.14g 45.6%
Trans Fat 0.01g %
Cholesterol 82.78mg 220.75%
Sodium 642.08mg 214.03%
Total Carbohydrate 65.88g 175.67%
Dietary Fiber 3.02 g 96.73%
Sugars 0.73 g %
Protein 32.3g 516.74%
Vitamin A 28.81IU% Vitamin C 0.07mg%
Calcium 28.67mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt, cooking oil
 

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