Tahini Blueberry Blender Ice Cream (Raw Food)


Food.com
5 mins (prep 5)
6 ingredients
2 servings
This 'ice cream' recipe from the internet, is one that can easily be made into a smoothie by adding more nut milk than listed!

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , quick , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , frozen-desserts , easy , number-of-servings , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (296.45 g)
Servings 2
Amount per Serving
Calories 802.1 Calories from Fat 406.44
% Daily Value *
Total Fat 45.16g 138.96%
Saturated Fat 6.29g 62.85%
Trans Fat 0.0g %
Cholesterol 27.6mg 18.4%
Sodium 581.91mg 48.49%
Total Carbohydrate 86.32g 57.55%
Dietary Fiber 9.14 g 73.14%
Sugars 59.69 g %
Protein 26.61g 106.45%
Vitamin A 169.74IU% Vitamin C 16.64mg%
Calcium 662.71mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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