Tahiri(Aloo Walay Rice)


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4-5 servings
serve with salad and yogurt

Categories:  <-60-mins , low-sat.-fat , pakistani , indian , one-dish-meal , low-sodium , low-in... , time-to-make , asian , low-fat , low-cholesterol , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (282.79 g)
Servings 4
Amount per Serving
Calories 595.53 Calories from Fat 122.85
% Daily Value *
Total Fat 13.65g 84.01%
Saturated Fat 1.6g 32.03%
Trans Fat 0.0g %
Cholesterol 1.88mg 2.5%
Sodium 383.0mg 63.83%
Total Carbohydrate 101.57g 135.42%
Dietary Fiber 11.72 g 187.55%
Sugars 12.15 g %
Protein 18.17g 145.38%
Vitamin A 310.78IU% Vitamin C 9.2mg%
Calcium 212.12mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, green chilies
 

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