Tahitian Chicken


Food.com
180 mins (prep 120, cooking 60)
17 ingredients
8 servings
Baked Chicken pieces combine with pineapple and orange soy sauce... a delicious taste of the islands!

Categories:  chicken , polynesian , poultry , main-dish , taste~mood , meat , whole-chicken , romantic , inexpensive , <-4-hours , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (154.93 g)
Servings 8
Amount per Serving
Calories 200.36 Calories from Fat 83.07
% Daily Value *
Total Fat 9.23g 113.59%
Saturated Fat 2.62g 104.61%
Trans Fat 0.07g %
Cholesterol 97.52mg 260.06%
Sodium 519.58mg 173.19%
Total Carbohydrate 8.86g 23.64%
Dietary Fiber 0.15 g 4.78%
Sugars 6.81 g %
Protein 20.71g 331.4%
Vitamin A 31.03IU% Vitamin C 7.9mg%
Calcium 15.95mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, small onion, small, pineapple chunks, mandarin oranges, ramen noodles, cooked
 

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