TahnAbour - Hot Yogurt Soup


Food.com
10 mins (prep 10)
10 ingredients
6-8 servings
Excellent flavors. I have a cold and wanted soup. I did not have the wheat but since I had all the other ingredients I subbed quick cooking barley and cooked it for about 15 minutes before adding it to the soup.The soup is wonderful. Thank you for sharing it.

Categories:  <-15-mins , low-calorie , quick , soups-&-stews , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (258.83 g)
Servings 6
Amount per Serving
Calories 173.74 Calories from Fat 109.62
% Daily Value *
Total Fat 12.18g 112.42%
Saturated Fat 4.19g 125.64%
Trans Fat 0.0g %
Cholesterol 15.38mg 30.76%
Sodium 346.15mg 86.54%
Total Carbohydrate 13.31g 26.61%
Dietary Fiber 3.29 g 78.86%
Sugars 5.56 g %
Protein 5.85g 70.17%
Vitamin A 470.83IU% Vitamin C 0.61mg%
Calcium 156.15mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hulled, medium onion, chopped mint, chopped parsley
 

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