Tailgate Chicken Teriyaki


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
6 servings
A chicken for the game or a night at home with the family! If you aren't able to grill it, then bake in the oven at 350 degrees for 40-50 minutes or until done. Also, I frequently cut into bite-size pieces and stir-fry with broccoli in a non-stick pan. It's your choice!(Recipe courtesy of foodfit.com) Note: cook times do not include marinating time

Categories:  chicken-breast , poultry , low-sat.-fat , high-in... , quick , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , high-protein , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (101.22 g)
Servings 6
Amount per Serving
Calories 102.99 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 4.81%
Saturated Fat 0.11g 3.28%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.59%
Sodium 1479.14mg 369.78%
Total Carbohydrate 12.77g 25.55%
Dietary Fiber 0.21 g 5.05%
Sugars 10.29 g %
Protein 7.19g 86.28%
Vitamin A 4.72IU% Vitamin C 0.05mg%
Calcium 8.44mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated ginger
 

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