Tajik Non (Flat Bread With Shallots)


Food.com
195 mins (prep 15, cooking 180)
9 ingredients
8 servings
These are individual Russian shallot pizzas from Tajikistan. This recipe makes 8 breads about 6" in diameter, with a soft raised rim and flattened center topped with shallots.

Categories:  beginner-cook , onions , low-sat.-fat , <-4-hours , brunch , low-in... , yeast-breads , time-to-make , low-fat , low-cholesterol , food-gift , easy , flat-shaped-breads , kid-friendly , inexpensive , breads , healthy , vegetarian , to-go... , vegetable , infant~baby-friendly , picnic ,
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Ingredients

Nutrition

Serving Size (66.62 g)
Servings 8
Amount per Serving
Calories 30.13 Calories from Fat 10.17
% Daily Value *
Total Fat 1.13g 13.97%
Saturated Fat 0.64g 25.49%
Trans Fat 0.0g %
Cholesterol 3.84mg 10.25%
Sodium 316.74mg 105.58%
Total Carbohydrate 3.95g 10.54%
Dietary Fiber 0.39 g 12.48%
Sugars 2.38 g %
Protein 1.31g 21.0%
Vitamin A 29.43IU% Vitamin C 0.44mg%
Calcium 38.23mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, dry yeast, unbleached all-purpose flour
 

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