Take-Out Lentil Soup With Garlic and Cumin

50 mins (prep 20, cooking 30)
10 ingredients
6 servings
Cuisines all over the world have some version of this warming, garlicky soup. It's the scent of cumin that makes this one Middle-Eastern at the heart. The soup is so fast and easy to make, and the ingredients are ones you are likely to already have in your pantry, so you'll find it the perfect solution to the eternal question: "What's for dinner?". From the Take-Out Menu Cookbook.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , african , low-sat.-fat , healthy , soups-&-stews , vegetable , low-in... , healthy-2 , moroccan , time-to-make ,
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Serving Size (328.54 g)
Servings 6
Amount per Serving
Calories 163.35 Calories from Fat 80.64
% Daily Value *
Total Fat 8.96g 82.69%
Saturated Fat 1.72g 51.64%
Trans Fat 0.0 %
Cholesterol 9.6mg 19.2%
Sodium 846.83mg 211.71%
Total Carbohydrate 11.99g 23.98%
Dietary Fiber 0.11 g 2.57%
Sugars 5.08 g %
Protein 8.27g 99.29%
Vitamin A 20.12IU% Vitamin C 1.02mg%
Calcium 19.35mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, dried lentils, fresh ground black pepper, fresh lemon juice