Take-Out Tabbouleh

20 mins (prep 5, cooking 15)
12 ingredients
6 servings
Loads of fresh herbs and wholesome grains are what makes this light and easy salad so appealing. If you're not familiar with bulgur, it's a whole grain that plumps up in warm water in a matter of minutes, which makes this salad perfect for a last minute dinner. Try eating this as they do in Lebanon, by scooping it up with crisp leaves of romaine lettuce. Food for thought: The largest recorded bowl of tabbouleh was made on June 9, 2006, in Ramallah, West Bank, Israel. It weighed 1,514 kilograms and earned a Guinness World Record. From the Take-Out Menu Cookbook.

Categories:  <-30-mins , quick , time-to-make ,
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Serving Size (117.36 g)
Servings 6
Amount per Serving
Calories 260.55 Calories from Fat 95.4
% Daily Value *
Total Fat 10.6g 97.84%
Saturated Fat 1.49g 44.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 209.72mg 52.43%
Total Carbohydrate 38.47g 76.93%
Dietary Fiber 9.2 g 220.8%
Sugars 2.59 g %
Protein 6.46g 77.46%
Vitamin A 389.4IU% Vitamin C 14.04mg%
Calcium 24.35mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped flat leaf parsley, finely chopped fresh mint leaves, fresh lemon juice, ground cumin, fresh ground pepper