Takeout Lemon Chicken


Food.com
29 mins (prep 10, cooking 19)
10 ingredients
4 servings
Now you can recreate the taste of your favorite Asian takeout dish right in the comfort of your home. I have never tried lemon chicken before, but we enjoyed this. Compliments of Kraft.

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , time-to-make ,
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Ingredients

Nutrition

Serving Size (153.97 g)
Servings 4
Amount per Serving
Calories 199.55 Calories from Fat 47.79
% Daily Value *
Total Fat 5.31g 32.68%
Saturated Fat 0.85g 17.08%
Trans Fat 0.0 %
Cholesterol 19.82mg 26.42%
Sodium 178.2mg 29.7%
Total Carbohydrate 28.35g 37.81%
Dietary Fiber 2.3 g 36.75%
Sugars 18.31 g %
Protein 10.41g 83.25%
Vitamin A 110.69IU% Vitamin C 16.31mg%
Calcium 42.38mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken, small red pepper, lemon jell-o, zesty italian salad dressing
 

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