Talha's Favourite Couscous (Ta'am Bil Jilbana & Foul)


Food.com
60 mins (prep 15, cooking 45)
9 ingredients
6 servings
This is a family recipe for steamed couscous with peas & broad (fava) beans. We eat it by itself or with a little buttermilk poured over it. It is easy to make - don't be put off by steaming, you will get a lighter fluffier couscous. But you can also just follow the directions on the pack if you don't want it the traditional way.....

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , african , taste~mood , equipment , pasta , low-in... , one-dish-meal , time-to-make , holiday , low-cholesterol , main-dish , grains , heirloom~historical , inexpensive , healthy , vegetarian , savory , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (40.34 g)
Servings 6
Amount per Serving
Calories 71.89 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 46.63%
Saturated Fat 2.88g 86.41%
Trans Fat 0.08g %
Cholesterol 11.61mg 23.22%
Sodium 425.77mg 106.44%
Total Carbohydrate 5.56g 11.11%
Dietary Fiber 1.97 g 47.2%
Sugars 2.3 g %
Protein 2.25g 26.94%
Vitamin A 534.55IU% Vitamin C 4.07mg%
Calcium 13.16mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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