Tam's Chicken & Rice Casserole

70 mins (prep 10, cooking 60)
13 ingredients
5 servings

Categories:  dinner , low-fat , poultry dinner , poultry , low-fat poultry ,
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Serving Size (116.74 g)
Servings 5
Amount per Serving
Calories 71.69 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 4.27%
Saturated Fat 0.11g 2.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.93mg 1.03%
Total Carbohydrate 15.12g 25.21%
Dietary Fiber 0.91 g 18.1%
Sugars 0.02 g %
Protein 1.56g 15.56%
Vitamin A 2.73IU% Vitamin C 0.01mg%
Calcium 12.59mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, white rice, chicken bouillon granules, light margarine, c