Tam Valley Bike Club Chain Gear Rub

food network
80 mins (prep 20, cooking 60)
10 ingredients
6 servings

Categories:  chicken , winter , main-dish , american , fall , summer , lunch , spring , grilling ,
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Serving Size (62.65 g)
Servings 6
Amount per Serving
Calories 168.11 Calories from Fat 64.17
% Daily Value *
Total Fat 7.13g 65.78%
Saturated Fat 1.2g 35.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1614.25mg 403.56%
Total Carbohydrate 30.92g 61.83%
Dietary Fiber 17.55 g 421.29%
Sugars 4.02 g %
Protein 7.72g 92.68%
Vitamin A 15459.15IU% Vitamin C 0.63mg%
Calcium 151.4mg% Iron 8.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, or, kosher, freshly ground black pepper, ground cumin, or, chicken legs