Tamagoyaki With Green Onions and Ham

8 mins (prep 5, cooking 3)
7 ingredients
1 servings
Tamagoyaki is a Japanese rolled omelet. This recipe is made with a tamagoyaki pan, but you can make it in a regular non-stick skillet. You can mix and match different ingredients and clean out your fridge! Submitted this recipe for the Green Eggs and Ham Asian Tag Game March 2008. (never made in a regular skillet, would just make like normal omelet with same ingredients)

Categories:  for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , inexpensive , brunch , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (9.86 g)
Servings 1
Amount per Serving
Calories 13.97 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.01%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 413.11mg 17.21%
Total Carbohydrate 2.88g 0.96%
Dietary Fiber 0.06 g 0.24%
Sugars 2.59 g %
Protein 0.78g 1.55%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.5mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray