Tamal De Olla-Panama

180 mins (prep 60, cooking 120)
15 ingredients
6-8 servings
Found on World Recipes; posting for ZWT 7-Central America (Panama).

Categories:  chicken , pasta,-rice-and-grains , easy , 3-steps-or-less , north-american , poultry , grains , meat , <-4-hours , central-american , time-to-make ,
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Serving Size (76.3 g)
Servings 6
Amount per Serving
Calories 114.01 Calories from Fat 74.43
% Daily Value *
Total Fat 8.27g 76.33%
Saturated Fat 1.13g 33.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 140.15mg 35.04%
Total Carbohydrate 1.98g 3.97%
Dietary Fiber 0.2 g 4.79%
Sugars 0.28 g %
Protein 0.28g 3.35%
Vitamin A 7.77IU% Vitamin C 0.93mg%
Calcium 10.0mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
polenta, salt & pepper, large, yellow pepper, tomato puree, hot chili pepper