Tamale Bake With Pinto Bean, Green Chilies, Corn & Cheese


Food.com
50 mins (prep 15, cooking 35)
19 ingredients
1 servings
This is a recipe that can use any cooked beans. I do not use tomatoes but tomato sauce and I use fresh corn off the cob mixed with butter and evaporated milk. You can use canned whole kernel corn, drained and do the same with it. I have refined this over the years. This version is what I use. You can add 1/2 pound of cooked ground meat if desired. I serve meatless with fresh tomatoes and fresh orange slices. I like this because it tastes like a filled tamale without the work of filling, binding and steaming all of the filled husks. Note: I increased milk to 1/3 to 1/2 cup based on reviewer comments. You could double the batter base and topping and cook about 10 minutes longer.

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , comfort-food , mexican , taste~mood , spicy , one-dish-meal , corn , time-to-make , easy , kid-friendly , main-dish , grains , beans , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (971.93 g)
Servings 1
Amount per Serving
Calories 2638.13 Calories from Fat 1417.95
% Daily Value *
Total Fat 157.55g 242.39%
Saturated Fat 67.98g 339.92%
Trans Fat 0.71g %
Cholesterol 283.13mg 94.38%
Sodium 6884.99mg 286.87%
Total Carbohydrate 211.5g 70.5%
Dietary Fiber 12.15 g 48.6%
Sugars 40.22 g %
Protein 100.78g 201.57%
Vitamin A 3426.86IU% Vitamin C 33.16mg%
Calcium 2441.18mg% Iron 14.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot green chili peppers, cooked pinto beans, cornmeal, large egg
 

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