Tamale Casserole


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
1 servings
I grew up eating this. Very quick and easy and a nice casserole that, if you're like me, you don't really like the cream soup casseroles, this is a great alternative. This version comes from Texascooking.com.

Categories:  <-60-mins , seasonal , ground-beef , beef , equipment , low-carb , one-dish-meal , low-cholesterol , easy , main-dish , american , oven , meat , inexpensive , healthy-2 , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , low-in... , time-to-make , low-calorie , southwestern-u.s. , casseroles , healthy , tex-mex , savory ,
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Ingredients

Nutrition

Serving Size (997.32 g)
Servings 1
Amount per Serving
Calories 154.09 Calories from Fat 140.4
% Daily Value *
Total Fat 15.6g 24.0%
Saturated Fat 2.19g 10.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3742.94mg 155.96%
Total Carbohydrate 4.52g 1.51%
Dietary Fiber 2.27 g 9.06%
Sugars 0.42 g %
Protein 1.05g 2.09%
Vitamin A 1601.37IU% Vitamin C 1.23mg%
Calcium 57.22mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, lean ground beef, whole canned tomatoes, cornmeal
 

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