Tamale Dip


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
10 servings
Easy dip for last minute get togethers

Categories:  <-15-mins , dip , easy , quick , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (88.44 g)
Servings 10
Amount per Serving
Calories 221.84 Calories from Fat 97.92
% Daily Value *
Total Fat 10.88g 167.43%
Saturated Fat 4.27g 213.41%
Trans Fat 0.0g %
Cholesterol 19.05mg 63.5%
Sodium 2423.01mg 1009.59%
Total Carbohydrate 26.76g 89.2%
Dietary Fiber 14.83 g 593.06%
Sugars 6.95 g %
Protein 14.67g 293.31%
Vitamin A 13054.29IU% Vitamin C 0.38mg%
Calcium 401.21mg% Iron 7.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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