Tamale Peppers

60 mins (prep 10, cooking 50)
12 ingredients
4 servings
Colorful and delicious dish! I am marking serving sizes for use as an entree, but we also enjoy to serve this as a side by serving them halved. This is based off of a recipe card I picked up in the grocery. Use the salsa of your preferred heat level to adjust it to your taste, or use pepperjack cheese to add some extra zip.

Categories:  <-60-mins , main-dish , time-to-make ,
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Serving Size (213.67 g)
Servings 4
Amount per Serving
Calories 621.72 Calories from Fat 209.61
% Daily Value *
Total Fat 23.29g 143.33%
Saturated Fat 12.85g 257.01%
Trans Fat 0.0g %
Cholesterol 62.11mg 82.81%
Sodium 435.53mg 72.59%
Total Carbohydrate 72.84g 97.12%
Dietary Fiber 11.58 g 185.21%
Sugars 2.65 g %
Protein 35.36g 282.9%
Vitamin A 1478.22IU% Vitamin C 86.05mg%
Calcium 698.06mg% Iron 12.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh tomato, salsa, cornmeal


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