Tamale Pie

180 mins (prep 60)
27 ingredients
makes 8 servings

Categories:  casserole~gratin , southwestern , winter , mexican , central~south-american ,
Share on Newzsocial



Serving Size (123.75 g)
Servings 8
Amount per Serving
Calories 333.0 Calories from Fat 158.22
% Daily Value *
Total Fat 17.58g 216.33%
Saturated Fat 6.29g 251.46%
Trans Fat 0.37g %
Cholesterol 30.85mg 82.27%
Sodium 912.29mg 304.1%
Total Carbohydrate 35.68g 95.14%
Dietary Fiber 3.51 g 112.46%
Sugars 8.9 g %
Protein 10.25g 164.07%
Vitamin A 1965.76IU% Vitamin C 1.19mg%
Calcium 304.74mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck or rump, large, fresh, unsweetened cocoa powder, ground cumin, ground allspice, pimiento-stuffed green olives, chopped fresh cilantro, ground cumin, finely chopped fresh cilantro, fresh, large egg