Tamale Pie

80 mins (prep 20, cooking 60)
14 ingredients
6 servings
This is an old family Mexican casserole.

Categories:  north-american , ground-beef , mexican , beef , meat , <-4-hours , to-go... , potluck , time-to-make ,
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Serving Size (244.43 g)
Servings 6
Amount per Serving
Calories 279.65 Calories from Fat 108.27
% Daily Value *
Total Fat 12.03g 111.05%
Saturated Fat 4.75g 142.4%
Trans Fat 0.16g %
Cholesterol 38.2mg 76.4%
Sodium 1291.96mg 322.99%
Total Carbohydrate 29.82g 59.64%
Dietary Fiber 3.82 g 91.58%
Sugars 22.81 g %
Protein 15.88g 190.6%
Vitamin A 1671.09IU% Vitamin C 21.61mg%
Calcium 569.22mg% Iron 3.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, chopped green pepper, whole corn, cornmeal, cornmeal