Tamale Pie


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
8 servings
An easy brunch or pot luck dish with wide appeal. Submitted for the Craze-E Contest #3 Appetizers - Brunch - Pot Luck

Categories:  <-60-mins , main-dish , to-go... , potluck , savory-pies , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (76.31 g)
Servings 8
Amount per Serving
Calories 100.56 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 47.65%
Saturated Fat 1.12g 45.0%
Trans Fat 0.0 %
Cholesterol 1.7mg 4.54%
Sodium 10442.59mg 3480.86%
Total Carbohydrate 9.26g 24.7%
Dietary Fiber 0.81 g 25.98%
Sugars 6.37 g %
Protein 7.78g 124.44%
Vitamin A 112.07IU% Vitamin C 0.85mg%
Calcium 61.71mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground round, small onion, tomato soup, french's french fried onions, colby-monterey jack cheese, diced onion, diced tomato
 

Comments