Tamale Pie

50 mins (prep 20, cooking 30)
9 ingredients
8 servings
Recipe from Food for Life, by Neal D. Barnard, M.D.; recipe by Jennifer Raymond.I'm sure you could add veggies to it.

Categories:  <-60-mins , egg-free , vegan , main-dish , lactose-free , beans , free-of... , vegetarian , time-to-make ,
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Serving Size (70.67 g)
Servings 8
Amount per Serving
Calories 60.8 Calories from Fat 44.19
% Daily Value *
Total Fat 4.91g 60.39%
Saturated Fat 0.55g 22.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 490.54mg 163.51%
Total Carbohydrate 2.13g 5.68%
Dietary Fiber 0.24 g 7.78%
Sugars 1.55 g %
Protein 1.79g 28.58%
Vitamin A 238.75IU% Vitamin C 4.37mg%
Calcium 85.4mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chili beans, cornmeal