Tamale Pie

75 mins (prep 15, cooking 60)
12 ingredients
6-8 servings
Tasty, simple, satisfying. Serve with a nice cool, crisp salad.

Categories:  main-dish , <-4-hours , savory-pies , time-to-make ,
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Serving Size (212.97 g)
Servings 6
Amount per Serving
Calories 652.33 Calories from Fat 302.4
% Daily Value *
Total Fat 33.6g 310.17%
Saturated Fat 10.07g 302.12%
Trans Fat 0.0g %
Cholesterol 35.65mg 71.31%
Sodium 3111.8mg 777.95%
Total Carbohydrate 83.07g 166.15%
Dietary Fiber 25.56 g 613.32%
Sugars 12.65 g %
Protein 24.74g 296.86%
Vitamin A 21753.01IU% Vitamin C 3.68mg%
Calcium 538.61mg% Iron 14.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, corn muffin mix