Tamale Pie for Two (Ww Core)


Food.com
55 mins (prep 15, cooking 40)
14 ingredients
2 servings
I love tamale pie but as a solo chef rarely make it. Found this recipe to be the perfect solution and it will easily double for larger families. The tamale topping on this is light and fluffy and complements the hearty beef filling underneath.

Categories:  <-60-mins , ground-beef , beef , equipment , brunch , low-carb , one-dish-meal , corn , low-fat , low-cholesterol , easy , main-dish , oven , american , meat , number-of-servings , healthy-2 , stove-top , for-1-or-2 , pasta,-rice-and-grains , north-american , low-sat.-fat , comfort-food , taste~mood , savory-pies , low-sodium , low-in... , time-to-make , low-calorie , southwestern-u.s. , grains , casseroles , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (74.65 g)
Servings 2
Amount per Serving
Calories 157.79 Calories from Fat 53.37
% Daily Value *
Total Fat 5.93g 18.24%
Saturated Fat 3.28g 32.79%
Trans Fat 0.0g %
Cholesterol 15.53mg 10.35%
Sodium 155.05mg 12.92%
Total Carbohydrate 21.18g 14.12%
Dietary Fiber 2.62 g 20.99%
Sugars 1.58 g %
Protein 6.09g 24.35%
Vitamin A 596.67IU% Vitamin C 2.67mg%
Calcium 121.94mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, green peppers, small, diced tomato, frozen corn, pinch salt, low-fat milk
 

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