Tamale Pie - Mom's

65 mins (prep 15, cooking 50)
14 ingredients
1 servings
Wonderful comfort food! One of my family's favorites. Great casserole to "make and take". You can make it as spicy as you want. My mother made this with ground beef, I sometimes make it with leftover cooked, diced chicken for a lower fat alternative. Reminds me of my mom when I make it! You can serve it with Pico, sour cream or cilantro.TIP: I use a dutch oven - that way I don't have to transfer it to a casserole dish - thus saving myself a dish to wash!

Categories:  ground-beef , main-dish , beef , meat , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (1863.26 g)
Servings 1
Amount per Serving
Calories 1442.41 Calories from Fat 920.34
% Daily Value *
Total Fat 102.26g 157.32%
Saturated Fat 54.31g 271.55%
Trans Fat 0.97g %
Cholesterol 242.2mg 80.73%
Sodium 8902.47mg 370.94%
Total Carbohydrate 92.69g 30.9%
Dietary Fiber 30.69 g 122.78%
Sugars 36.84 g %
Protein 59.32g 118.65%
Vitamin A 14754.47IU% Vitamin C 242.19mg%
Calcium 1709.4mg% Iron 19.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, frozen corn, ground cumin, cornmeal