Tamale Pie

40 mins (prep 15, cooking 25)
11 ingredients
: 8
If you love tamales, our Tamale Pie is for you. We take a shortcut with a make-ahead savory ground beef and kidney bean filling and top with prepared polenta rounds--tasty and quick!

Categories:  all-you , bake , beef , family , main-dishes ,
Share on Newzsocial



Serving Size (69.63 g)
Servings 8
Amount per Serving
Calories 283.34 Calories from Fat 213.12
% Daily Value *
Total Fat 23.68g 291.4%
Saturated Fat 12.88g 515.22%
Trans Fat 0.07g %
Cholesterol 62.11mg 165.62%
Sodium 1149.42mg 383.14%
Total Carbohydrate 3.28g 8.75%
Dietary Fiber 1.33 g 42.71%
Sugars 0.65 g %
Protein 15.3g 244.8%
Vitamin A 1697.09IU% Vitamin C 0.24mg%
Calcium 443.22mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, prepared polenta