Tamale Pie Recipe

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75 mins (prep 25, cooking 50)
17 ingredients
8 servings
This is one of my comfort foods for a cold winter day. This is a mildly spicy dish. If you are not into a little heat, or are serving this to kids, you may want to reduce the amount of ground peppers and eliminate the crushed red pepper in the cornmeal topping.

Categories:  southwestern ,
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Serving Size (95.89 g)
Servings 8
Amount per Serving
Calories 151.86 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 43.76%
Saturated Fat 1.77g 70.66%
Trans Fat 0.0g %
Cholesterol 3.55mg 9.46%
Sodium 21294.39mg 7098.13%
Total Carbohydrate 14.52g 38.72%
Dietary Fiber 0.05 g 1.7%
Sugars 13.02 g %
Protein 15.4g 246.34%
Vitamin A 16.23IU% Vitamin C 0.25mg%
Calcium 53.7mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, cloves garlic, diced onions, fresh, corn kernels, chopped mild green chilies, or, ground, hot, ground cumin, topping, yellow corn meal, crushed red pepper flakes, shredded sharp cheddar cheese