Tamale Pie


Recipe.com
35 mins (prep 35)
19 ingredients
6 servings
No-salt-added tomatoes reduce the sodium in this favorite beef casserole. Using ground turkey (or lean ground beef) keeps the fat content low.

Categories:  healthy-dishes , mexican-cuisine , beef , low-carb , easy-and-quick-dinners , low-fat , low-fat-dinners , healthy-cooking , healthy-meals , tamale-pie , ground-turkey-casseroles , low-calorie-dinners , healthy-dinner , vegetables , savory-pies , diabetic , low-sodium , cut-corn , dinner , low-calorie , quick-and-easy-dinners , turkey-casseroles , heart-healthy , turkey-casserole , casseroles , quick-and-easy , turkey-pie , turkey , low-carb-turkey-dishes ,
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Ingredients

Nutrition

Serving Size (80.99 g)
Servings 6
Amount per Serving
Calories 62.19 Calories from Fat 9.09
% Daily Value *
Total Fat 1.01g 9.33%
Saturated Fat 0.18g 5.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 323.24mg 80.81%
Total Carbohydrate 12.47g 24.94%
Dietary Fiber 3.12 g 74.84%
Sugars 1.2 g %
Protein 2.68g 32.2%
Vitamin A 923.4IU% Vitamin C 7.26mg%
Calcium 68.42mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, cold water, or, ground turkey breast, lean ground beef, chopped onion, or, red sweet pepper, clove garlic, no-salt-added diced tomatoes, or, snipped fresh cilantro, cheddar or monterey jack cheese, or, snipped fresh cilantro
 

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