tamale pie

35 mins (prep 15, cooking 20)
15 ingredients
6 servings

Categories:  dinner , low-fat , mexican poultry , poultry dinner , poultry , brunch poultry , mexican , low-fat poultry , brunch ,
Share on Newzsocial



Serving Size (9.23 g)
Servings 6
Amount per Serving
Calories 28.34 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 4.74%
Saturated Fat 0.26g 7.86%
Trans Fat 0.0g %
Cholesterol 4.6mg 9.2%
Sodium 264.26mg 66.06%
Total Carbohydrate 3.71g 7.43%
Dietary Fiber 0.31 g 7.52%
Sugars 3.33 g %
Protein 2.41g 28.89%
Vitamin A 278.52IU% Vitamin C 0.39mg%
Calcium 82.02mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, cloves garlic, ground cumin, or, shredded cheddar cheese, low fat, large egg