Tamale Pot Pie


Recipe.com
45 mins (prep 20)
11 ingredients
6 servings
Hungry family? Satisfy appetites with a pot pie made with spicy ground beef and corn.

Categories:  mexican-casseroles , mexican-beef-casserole , mexican-cuisine , ground-beef-casserole , beef-casseroles , ground-beef , mexican-ground-beef-casseroles , beef , savory-pies ,
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Ingredients

  • 1 pound lean (at least 80%) ground beef
  • 1 box green giant® niblets® frozen corn, thawed, drained (9 ounces)
  • 1 can diced tomatoes, undrained (14.5 ounces)
  • 1 can sliced ripe olives, drained (2 1/4 ounces)
  • 2 tablespoons original bisquick® mix
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1 cup original bisquick® mix
  • 1/2 cup cornmeal
  • 1/2 cup milk
  • 1 egg

Nutrition

Serving Size (14.55 g)
Servings 6
Amount per Serving
Calories 45.65 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 8.58%
Saturated Fat 0.42g 12.61%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 344.09mg 86.02%
Total Carbohydrate 6.13g 12.25%
Dietary Fiber 0.86 g 20.59%
Sugars 5.08 g %
Protein 3.76g 45.14%
Vitamin A 748.37IU% Vitamin C 0.59mg%
Calcium 126.65mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, frozen corn, diced tomatoes, sliced ripe olives, original bisquick mix, ground cumin, original bisquick mix, cornmeal
 

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