Tamari Almond Green Beans

27 mins (prep 15, cooking 12)
7 ingredients
4 servings
I love the flavor of Tamari, almonds & beans. This is a simple recipe. I love my beans crisp but cook longer if you like them well done.

Categories:  side-dish , <-30-mins , green~yellow-beans , equipment , vegetarian , low-carb , vegetable , low-in... , stove-top , time-to-make ,
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Serving Size (251.24 g)
Servings 4
Amount per Serving
Calories 311.2 Calories from Fat 216.9
% Daily Value *
Total Fat 24.1g 148.3%
Saturated Fat 6.91g 138.1%
Trans Fat 0.37g %
Cholesterol 23.85mg 31.8%
Sodium 85.4mg 14.23%
Total Carbohydrate 20.46g 27.29%
Dietary Fiber 8.16 g 130.55%
Sugars 5.89 g %
Protein 8.83g 70.68%
Vitamin A 917.38IU% Vitamin C 2.73mg%
Calcium 159.22mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, tamari soy sauce