Tamarind Chicken With Bean Sprouts & Mushrooms


Food.com
15 mins (prep 5, cooking 10)
13 ingredients
4 servings
Another Thai-inspired dish. This stir-fry has a mellow, slightly sour flavor from the Tamarind concentrate.

Categories:  <-15-mins , beginner-cook , chicken-breast , poultry , low-sat.-fat , quick , thai , low-in... , one-dish-meal , low-sodium , time-to-make , asian , chicken , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (309.96 g)
Servings 4
Amount per Serving
Calories 260.23 Calories from Fat 99.27
% Daily Value *
Total Fat 11.03g 67.9%
Saturated Fat 1.76g 35.13%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 268.68mg 44.78%
Total Carbohydrate 10.2g 13.6%
Dietary Fiber 0.64 g 10.3%
Sugars 4.8 g %
Protein 31.67g 253.34%
Vitamin A 30.39IU% Vitamin C 37.5mg%
Calcium 31.85mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tamarind paste, medium onion, habanero pepper, cooked brown rice
 

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