Tamarind Jam


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
2 servings
ZWT7 South & Central America. You may use this on toasted bread with butter which tastes very good says the poster at http://www.coffeeandvanilla.com. The tamarinds of India have longer pods containing 6-12 seeds, whereas African and West Indian versions have short pods containing 1-6 seeds. Fruit of the South American tamarinds are identical to the original African variant.

Categories:  <-60-mins , breakfast , french , caribbean , low-fat , low-cholesterol , easy , gluten-free , number-of-servings , central-american , for-1-or-2 , fruit , condiments,-etc. , north-american , low-sat.-fat , jams-and-preserves , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , 5-ingredients-or-less , low-calorie , european , lactose-free , healthy ,
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Ingredients

  • 500 g tamarind pods (sweet is specified, regular tamarind is better if you like more of a sour flavour, says the original)
  • 6 cups water (or a little bit more)
  • 1 1/2 cups honey, for more subtle sweetness
  • 1 dash ground cloves (optional)

Nutrition

Serving Size (1214.55 g)
Servings 2
Amount per Serving
Calories 772.92 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 38.56mg 3.21%
Total Carbohydrate 209.5g 139.67%
Dietary Fiber 0.51 g 4.07%
Sugars 208.79 g %
Protein 0.76g 3.05%
Vitamin A 0.0IU% Vitamin C 1.27mg%
Calcium 36.55mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tamarind pods, ground cloves
 

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