Tamarind Rice


Tarla Dalal
17 mins (prep 10, cooking 7)
17 ingredients
4. servings
Called Puliyodare in Tamil, this is an Iyengar cuisine classic. A heart-warming dish that uses tamarind to create a magical flavor. The South Indian style tadka adds both flavor as well as appeal, making this a great lunch/dinner recipe. Enjaaai!

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Ingredients

Nutrition

Serving Size (203.43 g)
Servings 4.
Amount per Serving
Calories 650.76 Calories from Fat 135.45
% Daily Value *
Total Fat 15.05g 92.61%
Saturated Fat 3.96g 79.18%
Trans Fat 0.0g %
Cholesterol 9.47mg 12.62%
Sodium 26.3mg 4.38%
Total Carbohydrate 118.09g 157.45%
Dietary Fiber 5.82 g 93.12%
Sugars 8.54 g %
Protein 11.24g 89.89%
Vitamin A 467.49IU% Vitamin C 1.52mg%
Calcium 62.59mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
urad dal, dry, whole, grated ginger, asafoetida, turmeric powder, chopped
 

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