Tamarind, Rosemary and Honey Grilled Flap Steak

food network
50 mins (prep 30, cooking 20)
19 ingredients
4 to 6 servings

Categories:  steak , main-dish , american , beef , meat , dairy , saucepan , grilling ,
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Serving Size (114.39 g)
Servings 4
Amount per Serving
Calories 380.21 Calories from Fat 290.16
% Daily Value *
Total Fat 32.24g 198.38%
Saturated Fat 7.49g 149.72%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 927.96mg 154.66%
Total Carbohydrate 23.15g 30.87%
Dietary Fiber 0.18 g 2.88%
Sugars 18.4 g %
Protein 2.23g 17.87%
Vitamin A 194.01IU% Vitamin C 0.64mg%
Calcium 85.53mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, chopped garlic, chopped cilantro leaves, fresh squeezed orange juice, fresh squeezed lemon juice, tamarind paste, fresh rosemary, coffee beans, dark, roasted