Tamarind-Spiced Chickpeas and Spinach

27 mins (prep 10, cooking 17)
16 ingredients
4 servings
Recipe adapted from the Whole Foods website. This is a simple and quick meal- great for weeknights. And it's low fat, too. Serve over brown rice or another whole grain.

Categories:  side-dish , vegan , <-30-mins , easy , main-dish , beans , vegetarian , chickpeas~garbanzos , time-to-make ,
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Serving Size (133.82 g)
Servings 4
Amount per Serving
Calories 392.92 Calories from Fat 58.05
% Daily Value *
Total Fat 6.45g 39.69%
Saturated Fat 0.67g 13.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.12mg 4.69%
Total Carbohydrate 65.93g 87.91%
Dietary Fiber 18.54 g 296.7%
Sugars 12.62 g %
Protein 20.55g 164.41%
Vitamin A 71.23IU% Vitamin C 4.25mg%
Calcium 112.23mg% Iron 6.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, diced tomatoes, evaporated cane juice, tamarind paste, baby spinach