Tamarind Sweet Potatoes (Crock Pot)


Food.com
15 mins (prep 10, cooking 5)
13 ingredients
4-6 servings
Posted per request for crock pot recipes using root vegetables - these sweet potatoes are a bit different from the ordinary with a slight sweet/sour flavor with an Asian influence--delicious with chicken. Recipe source: Slow Cooker Cooking by Lora Brody

Categories:  side-dish , crock-pot , <-15-mins , quick , equipment , potato , vegetable , stove-top , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (498.41 g)
Servings 4
Amount per Serving
Calories 393.04 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 25.42%
Saturated Fat 0.62g 12.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1015.12mg 169.19%
Total Carbohydrate 82.31g 109.74%
Dietary Fiber 10.57 g 169.16%
Sugars 24.95 g %
Protein 7.76g 62.11%
Vitamin A 48512.18IU% Vitamin C 70.16mg%
Calcium 119.69mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, tamarind paste, plum wine, salt and pepper
 

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