Tammi's Quick as a Wink Pasta Salad


SparkRecipes
30 mins (prep 15, cooking 15)
14 ingredients
8 servings
I invented this dish when I was in a rush and didn't have much time. It was done in less than 30 minutes.

Categories:  dinner , low-fat , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- dinner ,
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Ingredients

Nutrition

Serving Size (92.44 g)
Servings 8
Amount per Serving
Calories 289.22 Calories from Fat 190.44
% Daily Value *
Total Fat 21.16g 260.46%
Saturated Fat 7.92g 316.66%
Trans Fat 0.0g %
Cholesterol 39.3mg 104.8%
Sodium 365.04mg 121.68%
Total Carbohydrate 14.46g 38.56%
Dietary Fiber 1.13 g 36.18%
Sugars 10.08 g %
Protein 10.18g 162.89%
Vitamin A 687.94IU% Vitamin C 5.33mg%
Calcium 279.05mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, cucumber slices, cooked, cooked broccoli florets, diced red bell peppers, chopped onions, frozen corn, plus
 

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