Tandoor Style Green Beans for Two (Vegan)


Food.com
20 mins (prep 15, cooking 5)
7 ingredients
2 servings
I love the spice section of my favorite Indian grocery store! And I had some canned cut greenbeans I picked up cheap; eliminates the steaming time. About 2 cups fresh will suffice if you want to go that route. The black sesame seeds make for a nice crunch and Indian flavor, plus the green and black look so nice together. Plus, the greenbeans don't taste canned this way!

Categories:  side-dish , for-1-or-2 , low-sat.-fat , quick , indian , low-carb , low-in... , low-sodium , time-to-make , asian , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , weeknight , number-of-servings , inexpensive , healthy , green~yellow-beans , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (211.92 g)
Servings 2
Amount per Serving
Calories 153.62 Calories from Fat 103.32
% Daily Value *
Total Fat 11.48g 35.31%
Saturated Fat 1.62g 16.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.34mg 1.2%
Total Carbohydrate 12.87g 8.58%
Dietary Fiber 4.58 g 36.67%
Sugars 3.75 g %
Protein 2.45g 9.81%
Vitamin A 704.54IU% Vitamin C 0.6mg%
Calcium 79.45mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
madras curry powder, ground cumin, black sesame seeds
 

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