Tandoori Chicken Burgers With Minty Cucumbers


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
4 servings
This is from my Low Carb Cookbook. I’m posting it for ZWT3. You can use ground turkey instead of chicken. I would serve these with home fries.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , turkey , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (50.73 g)
Servings 4
Amount per Serving
Calories 37.25 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 11.81%
Saturated Fat 0.44g 8.77%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 544.19mg 90.7%
Total Carbohydrate 5.16g 6.88%
Dietary Fiber 2.29 g 36.68%
Sugars 1.24 g %
Protein 0.89g 7.12%
Vitamin A 698.17IU% Vitamin C 2.21mg%
Calcium 35.32mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, ground chicken, plain yogurt
 

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