Tandoori Chicken

60 mins (prep 10, cooking 50)
13 ingredients
4 servings
A tandoor is a hole dug in the ground surrounded by hot coals to create an oven. And one of the most well-known chicken dishes is one that was created in this type of Indian oven. Don't worry - you don't have to dig a hole in your backyard to make this version! Serve this with Raita. It's a cool way to take the edge off the hot pepper sauce in the chicken.

Categories:  <-60-mins , easy , 3-steps-or-less , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (13.29 g)
Servings 4
Amount per Serving
Calories 4.1 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.67%
Saturated Fat 0.02g 0.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 777.47mg 129.58%
Total Carbohydrate 0.82g 1.09%
Dietary Fiber 0.3 g 4.75%
Sugars 0.16 g %
Protein 0.2g 1.59%
Vitamin A 296.03IU% Vitamin C 5.54mg%
Calcium 3.26mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, ground ginger, ground cumin, crushed red pepper flakes, ground coriander, ground cloves, red food coloring


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