Tandoori Chicken Legs With Coconut Rice

35 mins (prep 5, cooking 30)
8 ingredients
4 servings
This is a very simple recipe which tastes great and smells wonderful while cooking as you get the spicy smell from the tandoori and the sweet smell from the coconut rice. It does not take long to prepare you can either toss chicken in yogurt and tandoori paste and get cooking or if you want to infuse marinate for a few hours. So it is a great after work fast meal or throw it all in zip lock bag in the morning before you leave and just pop it in the oven when you get in.

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , rice , poultry , main-dish , meat , chicken-thigh-&-leg , time-to-make ,
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Serving Size (206.57 g)
Servings 4
Amount per Serving
Calories 18.04 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 5.92%
Saturated Fat 0.62g 12.4%
Trans Fat 0.0g %
Cholesterol 3.84mg 5.13%
Sodium 16.56mg 2.76%
Total Carbohydrate 1.38g 1.84%
Dietary Fiber 0.0 g 0.0%
Sugars 1.38 g %
Protein 1.03g 8.21%
Vitamin A 29.28IU% Vitamin C 0.15mg%
Calcium 38.0mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken drumsticks, tandoori paste, long-grain white rice, coconut cream, fresh coriander


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