Tandoori Chicken with Mashed Chick Peas and Pepper and Onion Salad

food network
30 mins (prep 5, cooking 25)
27 ingredients
4 to 6 servings

Categories:  dinner , chicken , roasting , main-dish , indian , lunch , onion , peas ,
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Serving Size (112.09 g)
Servings 4
Amount per Serving
Calories 154.75 Calories from Fat 109.98
% Daily Value *
Total Fat 12.22g 75.22%
Saturated Fat 1.79g 35.77%
Trans Fat 0.0g %
Cholesterol 3.86mg 5.14%
Sodium 213.45mg 35.57%
Total Carbohydrate 5.12g 6.82%
Dietary Fiber 1.36 g 21.69%
Sugars 2.68 g %
Protein 7.33g 58.67%
Vitamin A 1265.88IU% Vitamin C 0.75mg%
Calcium 79.93mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated ginger root, cloves garlic, smoked paprika, ground turmeric, ground cardamom, ground cumin, plus, boneless, boneless, salt and freshly ground black pepper, chick peas, tahini paste, yellow bell pepper, hot banana pepper, fresh cilantro leaves